Press Day #2
ROUTINE #1
10 Seesaw Presses (dumbbell)
10 – each side – Clean & Press (kettlebell or dumbbell)
5 – each side – 1 Leg Curl to Press (30 lbs)
X3
ROUTINE #2
30 – each side – 1 leg 1 Arm Swing
10 Floor Wipers (30 – 45 lb dumbbells)
30 Dips
10 – each side – 1 Arm Kettlebell Suspended Press
30 Push-ups
10 – each side – Physioball 1 Arm Press
30 Uneven Push-ups
X2
ADDITIONAL CARDIO
Bear Walk down 6 flights of stairs