Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Press Day #2

ROUTINE #1 
10 Seesaw Presses (dumbbell)
10 – each side – Clean & Press (kettlebell or dumbbell)
5 – each side – 1 Leg Curl to Press (30 lbs)
X3
 
ROUTINE #2 
30 – each side – 1 leg 1 Arm Swing
10 Floor Wipers (30 – 45 lb dumbbells)  
30 Dips
10 – each side – 1 Arm Kettlebell Suspended Press
30 Push-ups
10 – each side – Physioball 1 Arm Press  
30  Uneven Push-ups
X2
 
ADDITIONAL CARDIO 
Bear Walk down 6 flights of  stairs
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