Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

2 Person At The Track #4

This workout used a 1/4 mile track and a bleacher with 4 sets of stairs.
 
CIRCUIT #1 
Bear Stairs
10 Scorpion Push-ups at top
10 Air Squats at bottom
 
CIRCUIT #2 
15 Push-ups
5 – each side – Pistols
1/8 mile Sprint
X4
 
CIRCUIT #3 
30 second rotations

2 Person Wipers

X4
 
CIRCUIT #4 
10 Squat Jumps
5 Psycho Push-ups
2  Tuck Burpees
X4
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1 Comment»

  a fun workout with numbers game | Kemme Fitness wrote @

[…] Person At The Track #1 2 Person At The Track #2 2 Person At The Track #4 2 Person At The Track #5 3M3C 4 wheel drive – bodyweight 4 wheel drive – Kettlebell High five […]


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