Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

1 Arm & A Timer

CIRCUIT #1 
20 seconds each side
Virtual Shoveling
Kettlebell Uppercuts
1 Arm 1 Leg Row (dumbbell)
1 Arm Suspended Press (dumbbell or kettlebell)
Kettlebell Clean and Press
 
CIRCUIT #2 
30 seconds each exercise
10 second transition time
2 person wipers
Medicine Ball V-sit Pass
Medicine Ball Sprawl Pass
1 Arm Thrusters (dumbbell or Medicine Ball) (extra team members)
X4
(rest however long needed between rounds)
 
CIRCUIT #3
30 seconds each exercise
15 seconds rest
Uneven Push-ups
Side Pillar Bridge (left side)
Air Squats
V-Sit
Burpees
Side Pillar Bridge (right side)
X2
(rest however long needed between rounds)
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