Core #21
ROUTINE #1
21 reps, 15 reps, 9 reps
Medicine Ball Sit-up, Stand-up Slams
Pull-ups (any style)
Kettlebell Swings
ROUTINE #2
30 Seconds each exercise
Split Squat Jumps
Push-ups
Physioball Lateral Roll
X2
ROUTINE #3
30 Seconds each exercise
Spiderman Push-ups
Burpees
Crab Walk
X2
ROUTINE #4
Tabatas (8 rounds 20 sec/10sec)
Air Squats
Physioball Dips