Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Core #21

ROUTINE #1 
21 reps, 15 reps, 9 reps
Medicine Ball Sit-up, Stand-up Slams
Pull-ups (any style)
Kettlebell Swings
                            
ROUTINE #2 
30 Seconds each exercise  
Split Squat Jumps
Push-ups
Physioball Lateral Roll
X2
 
ROUTINE #3 
30 Seconds each exercise  
Spiderman Push-ups
Burpees
Crab Walk
 X2
 
ROUTINE #4 
Tabatas (8 rounds 20 sec/10sec)
Air Squats
Physioball Dips
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