Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Jason #1

All you need is a sand bag,  a pull-up bar, and a friend.  Enjoy!
 
CIRCUIT #1
15 Reps, 9 Reps, 6 Reps
Overhead Squats with Sand Bag
Dead Lift Sand Bag
 
CIRCUIT #2
1 Minute rounds
2 Person Forced Wipers (switch)
Alligator Walk
Knees to Elbows
X2
 
CIRCUIT #3
10 Pull-ups
10 Sand Bag Presses (alternate sides)
X2
 
CIRCUIT #4
Tabata Protocol
Mountain Climbers or Air Squats
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