Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Core #20

21 reps, 15 reps, 9 reps 
Over Head Squats (dumbbells)
Virtual Shoveling (70 lbs)
Medicine Ball Sit-up Stand0-up Slams
Heavy Bag Clean, Press, Slam
Tabatas  (8 rounds 20 sec/10 sec) 
Pick 2 of following:
Ring Push-ups
Physioball Sit-ups
Off-set Push-ups
Medicine ball Sit-up Chest Push/Pass (2 people)
Air Squats
Dips on Physioball

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