Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Core #20

CIRCUIT#1 
21 reps, 15 reps, 9 reps 
Thrusters
Burpees
Over Head Squats (dumbbells)
Virtual Shoveling (70 lbs)
Pull-ups
Medicine Ball Sit-up Stand0-up Slams
Heavy Bag Clean, Press, Slam
 
CIRCUIT #2 
Tabatas  (8 rounds 20 sec/10 sec) 
Pick 2 of following:
 
Ring Push-ups
Physioball Sit-ups
Off-set Push-ups
Medicine ball Sit-up Chest Push/Pass (2 people)
Air Squats
Dips on Physioball
Advertisements

No comments yet»

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: