Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Spartacus – Pete’s Version

45 seconds each station
15 seconds transition time
 
-Goblet Squat (kettlebell or dumbbell)
-Burpees
-1 Arm Kettlebell Swing (or dumbbell)    
-1 Arm 1 Leg Romanian Dead Lift (kettlebell or dumbbell)
-Sit-up Stand-up Tuck Jumps
-Cossack Squat (kettlebell or dumbbell)  
-Lunge Twists
-Slaloms
-1 Arm Thrusters (alternate dumbbell)
-1 Hand Hang Clean & Press (alternate hands kettlebell or
        dumbbell)
 
Rest 2 minutes in between rounds
Repeat 2 times
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