Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Core #20

CIRCUIT#1 
21, 15, 9
Push Presses
Chin-ups
Kettlebell Swings
                            
CIRCUIT #2 
30 Sec   X2
Quad Squats
Muslim Prays 
1 Leg Kettlebell Crunch
 
CIRCUIT #3 
30 Sec   X2
Twist Push-ups
Burpees
Bear Walk
 
CIRCUIT #4 
Air squats
Dips
Mountain Climbers
12 reps, 10 reps, 8 reps, 6 reps, 4 reps
 
 
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