Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Kettlebell Intro

CIRCUIT #1 
10 Air Squats
10 Physioball Lateral Rolls
10 Kettlebell Swings
10 Air Squats
10 Floor Wipers
10 Sprawls
10 Air Squats
10 Mountain Climbers
10 Kettlebell Windmills
10 Jump Squats
10 – each side – Kettlebell Clean & Press
10 Physioball Russian Twists
10 Air Squats
10 – each side – 1 Leg Kettlebell Romanian Dead Lifts
10 Leg Raises
 
 
 
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.
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