A To Z
Air Squats – 30
Burpees – 20
Close Grip Push-ups – 20
Dive Bombers – 10
Egyptian Push-ups – 5
Frog Jumps – 10
Gorilla Walk – 30 seconds
Hoorays with dumbbells – 10
Inchworm – 10
Jump Pull-ups – 20
Kettlebell Swings – 30
Lunge Twists with Medicine Ball – 10 each side
Man Burpee – 10
Nine Pull-ups
One Arm Push-up – 3 each side
Prayer Burpee – 10
Quad Squats – 25
Romanian Dead Lift with dumbbells – 20
Super Burpee – 10
Twist Push-up – 10 each side
Uneven Push-ups – 10 each side
V-Sit Twists with Medicine Ball – 20 each side
Wall Ball Thrusters with Medicine Ball – 20
X number of Pull-ups (as many as you can do without dropping)
Your choice of Burpee – 10
Zero Burpees (enjoy the freebie)
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.