Core #17
CIRCUIT #1
21 reps, 15 reps, 9 reps
Dead Lifts (moderate weight)
Any style Pull-ups
Kettlebell Swings
CIRCUIT #2
30 seconds each exercise
Quad Squats
Muslim Prays or Brazilian Crunch
1 leg Kettlebell Crunch
X2
CIRCUIT #3
30 seconds each exercise
Twist Push-ups
Burpees
Bear Walk
X2
CIRCUIT #4
Tabatas (8 rounds 20 sec/10sec)
Air Squats
Dips on Physioball
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.