Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Gymnastics #1

CIRCUIT #1
Push Press 75 lb barbell
Dumbbell Wipers 20 lb dumbbells
Pull-ups 
21 reps, 15 reps, 9 reps 
 
CIRCUIT #2 
30 seconds each hold
L-hold
Wall Sit
Nose to Ground Bridge
Sit-up 45 degree Hold
Physioball Balance 
X2
 
CIRCUIT #3
6 Flights of Stairs
or
Tabata Protocol (alternate Mountain Climbers & Bicycle Kicks)  
 
CIRCUIT #4 
10 Push-ups
10 Pogos
10 Box Jumps
At least 2 rounds

  

   

This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.
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