Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Contrast Training

5 Dead Lifts (90% max)
20 Push-ups
8 Dumbbell Squats
20 Air Squats
8 Kettlebell 1 Arm Suspended Press
20 Push-ups
8 Knees to Elbows
20 Mountain Climbers
8 – each side – Lunge Twists
20 Split Lunge Walks (10 each leg, but knees to ground)
8 Pull-ups
20 Pike Push-ups
8 Renegade Rows (4 each side, 40 lb dumbbells)
20 Ring Body Rows

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