Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Core #12

Go through the 3 mini-circuits, each with its own station.
 
CIRCUIT #1
Station #1 – Pull-up bar
5 Pull-ups
5 Toes to Bar
5 – each side – Cable 2-hand Twist 70 lbs
5 Pull-ups
5 Toes to Bar
 
Station #2 – Dumbbells 35 lbs
5 Push Press
5 Overhead Squat
5 – each side – 1 Hand Kettlebell Swings
5 Push Press
5 Overhead Squat
 
Station #3 -Dumbbells 25 lbs
5 – each side – Lunge Twists
5 – each side – 1 Arm 1 Leg Curl & Press
5 – each side – Pistol
5 – each side – Cossack Squat
5 – each side – 1 Arm 1 Leg Curl & Press
 
Repeat mini-circuits 2 more times
 
CIRCUIT #2 
4 Chin-ups
8 Squat Jumps
16 V-sit Twists with Medicine ball (8 each side)
3-6 rounds
 
 
 
 
 
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