Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Valerie #2

So I asked Val today what she wanted to do.  She said that she likes the descending repetition type formats, as well as the list formats like the 300 or the 500. I decided to combine both formats to create the following.

 
CIRCUIT #1
20 reps, 8 reps, 2 reps
Kettlebell Clean & Press (alternate arms)
Air Squats
Side Lunge 20 lb dumbbell (alternate sides)
Pull-ups
Lunge Twists
Medicine ball Thrusters 20 lbs
Physioball Knee Tuck (2 legs or alternate 1 leg)
Burpees
Kettlebell Swings (alternate hands)
Lunge Twists  20 lb dumbbell
Barbell Press 65 lbs
Scorpion Push-ups
Dips
Floor Wipers 45 lb dumbbells
Kettlebell Cossack Squat
Leg Swoop
Dead Lift 135 lbs
Spider Sprints
Hang Kettlebell Snatch (do half one arm, then 2nd half other arm)
Brazilian Crunch
See Saw Press 30 lb dumbbells
Box Jumps
Medicine Ball Sliders (alternate sides)
 
 
 
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.
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2 Comments»

  Lawrence wrote @

So the inmates are running the asylum now are they??

  kemmefitness wrote @

“Crazy loves crazy!” Maybe that is why I’m excited about your new workout ideas.


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