Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

The 160 – Another Good Intro

NEEDED EQUIPMENT:  Pull-up bar, box for jumps, dumbbells, stairs
 
CIRCUIT #1 – ONE ROUND
10 Push-ups
10 Air Squats
10 Pull-ups (or Lat Pull-downs)
10 One Arm Curl (25 lb dumbbell)
10 Sit-ups
10 Box Jumps
10 Jab Reverse (5 lbs)
(hold 5 lb DB in each hand and jab with front hand and then a reverse punch as if in a fight)
10 Air Squats
10 Arm Raises (15 lb dumbbells)
10 Burpee Pull-ups
10 Pull-ups (or Lat Pull-downs)
10 Burpees
10 Thrusters (25 lbs dumbbells each hand)
10 Split Squat Jumps
10 Push-up Rows (20 lb dumbbells)
10 Leg Lifts
Run stairs with 10 lb dumbbells in each hand – around six flights
 
 
 
 
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