Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Core #11

A group of 5 of us did this today. Congrats for those doing the One Arm Snatch for the first time! 

It worked well to either lower the pounds or lower the reps in the 1st circuit (ie. 5 each side of the Snatches). Simply use lighter dumbbells in the 2nd circuit if needed.

CIRCUIT #1 
10 Dead Lifts 185 lbs
10 – each side – Kettlebell Pistons
10 – each side – One Arm Snatches 65 lbs 
X2
 
CIRCUIT #2 
Dumbbell Standing Wiper 15 lbs
Dumbbell Back Sword Slice 10 lbs
Hoorays 25 lbs
Cossack Squats 35 lb Kettlebell (or dumbbell)
Dumbbell Seesaw Press 25 lbs
Kettlebell swings 
10 reps, 8 reps, 6 reps, 4 reps
 
CIRCUIT #3 
Psycho Push-ups
Lateral Bound
Pike Push-ups
One Legged Dips (Kettlebells or bench) 
5 each
Repeat until exhausted  
 
 
 
 
 
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.
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