Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Core #10

CIRCUIT #1 
5  Dead Lifts 185 lbs 
10 Plyometric Push-ups
X2
 
CIRCUIT #2 
2 – each side – One Arm Barbell Snatches 75 lbs
 
CIRCUIT #3 
5 – each side – 1 Arm Barbell Press
10 Pull-ups
X2
 
CIRCUIT#4 
8 – each side – 1 Leg Dumbbell Curl to Press 25 lbs
8 – each side – 1 Leg Romanian Dead Lift 30 lbs
(20 lbs if eyes closed)
X3  
 
CIRCUIT#5 
4 – each side – Turkish Get-ups with Barbell
15 Box Jumps
30 seconds – each side – 1 arm Physioball Pillar Bridge Side
10 – each side – Spiderman Push-ups
X2
 
CIRCUIT #6 
5 Wheel Rolls from kneeling
5 – each side – Cable Punch or Chop 80 lbs
5 – each side – Medicine ball Sit-up Twists on decline
X3
 
 
 
 
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.
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