Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Gymnastics #2

“Modified Elizabeth”
21 reps, 15 reps, 9 reps 
65 pound barbell Snatches
Ring Dips
5 Pull-ups
5 – each side – Offset Bench Press 45 pounds
10 – each side – Kettlebell 1 Arm Press 
Alternate L-holds & Lower Russian Twists
4 Hand Walk (or Inch Worm)
2 – each side – Pistols
8 Ring Push-ups 
Kettlebell Swings
(Go to town and have fun with these)
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.

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