Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Backyard Workout

Today, I did a workout without any fitness equipment.  As you will see, there are tons of things at most people’s houses that you can use to create a workout. All you need is some imagination. I had my nine year old record the 1st round, so check out the link below.

10 – each side – Chops with the ax
50 pound Bag Carry
5 Front Dips
5 Pull-ups
Wheelbarrel Run
Lawmower Push
Wheelbarrel Run
50 pound Bag Carry





This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.



  Josh wrote @

BTW, that bag of salt was 40#

  kemmefitness wrote @

Oh sure Josh, You just wanted me to go all the way to my pole barn to double check. Safe T Salt 50 lb bag!

Just wait until Thursdays workout at noon. I’ll pay you back 🙂

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