Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Two Person Deadlift

ROUTINE #1 
5 deadlifts (80 % max)
2 pull-ups, 5 plyo pushups (switch) 
X4
 
ROUTINE #2 
10 Two Person Wipers
5 – each side – 1 arm Kettlebell Clean and Press
5 – each side – Spiderman Push ups
10 Physioball Leg Curls
5 – each side –  Kettlebell Cossacks 
X2
 
ROUTINE #3 
20 Medicine ball Pass & Sprawls
 
ROUTINE #4 
2 Push ups
4 Box Jumps
6 Dips
8 Air Squats 
Until exhausted
 
 
 
 
 
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.
Advertisements

No comments yet»

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: