Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

The 120 – A Good Intro

This is the workout I use for people joining me for the first time. It is a good way to share the style, but without killing them.
NEEDED EQUIPMENT:  Pull-up bar, Kettlebell, Dumbbells, stairs
 
10 Box Jumps
10 Dive Bombers
10 Jump Pull-ups (or any kind possible)
10 Air Squats
10 Dumbbell Thrusters
10 Kettlebell swings
10 Floor wipers 40 lb Dumbbell
10 Burpees
10 Knee to Elbows 
10 Mountain Climbers
10 Leg Raises 
10 Jumping squat walk 
 
5 flights of Stairs
X 2 (for the stairs only)
 
 
 
 
 
Advertisements

No comments yet»

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: