Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Core #2

ROUTINE #1 
10 Wheel Rolls outs
10 Physioball Dumbbell Curls 25 lbs
10 – each side – Uneven Bench Press
10 – each side Kettlebell 1 Arm Suspended Press
10 Cleans 105 lb Barbell
 
ROUTINE #2 
15 minutes, as many as you can
5 reps OHS (Overhead Squats) 65 lb Barbell
5 Pull-ups
 
TABATAS 
Push-ups
20 seconds, rest 10
repeat 8 times
 
ADDITIONAL CARDIO 
Stairs, sprints, or treadmill
 
 
 
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.
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