Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Grappling Circuit

CIRCUIT #1 – GRAPPLING CIRCUIT
6 Sets
6-8 reps per exercise
60 sec rest in between
Do not drop the bar during set
 
Barbell 65 lbs (1st round 45 lb bar for warm-up)
 
Bend over row
Upright rows (High Pulls)
Military press
Good morning (bend at waist with bar on back of neck)
Split squat left (regular squat with leg out front. Keep bar on back of neck)
Split squat right
Rear squat and rear push jerk
Romanian Deadlift with Shoulder Shrug at the end
 
CIRCUIT #2
Run 3 minutes warm up
 
Sprint 45 seconds
Run 1 minute moderate pace
20 Push ups
Run 1 minute moderate pace
20 Air Squats
Run 1 minute moderate pace
Repeat
 
 
 
 
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.
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