Beginner Balance
NEEDED EQUIPMENT: Kettlebell or Barbell, Physioball, extension machine, Pull-up bar, Box for jumps
CIRCUIT #1
4 – each side – Turkish Get ups
(Kettlebell or Barbell)
4 – each side – Physioball Knee Tuck
4 – each side – 25 lb Plate Twist off extension machine
4 Pull ups
(any kind, but don’t be a wuss)
CIRCUIT #2
30 seconds each station
Air Squats
Alligator Walk
Wall Sit
Physioball Bridge
(put heels on the ball. Try to rest only on your shoulders. Then try only 1 leg on the ball)
X2
CIRCUIT #3
10 reps, 8 reps, 6 reps, 4 reps
Box Jumps
Dips
Strict Sit ups
(do not lock your feet under anything, but keep them planted)
ADDITIONAL
Run 3 minutes warm up
Sprint 30 seconds
Run 1 minute
20 Push ups
Run 1 minute
Sprint 30 seconds
Run 1 minute
20 Push ups
Run 1 minute