Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle


Well, like I say – life is about balance.

After today, I am balancing things by taking a vacation with my family. I will try to get a few workouts up before the end of today and maybe some here and there during the next week and a half, but no promises. 

Don’t forget you can substitute exercises from the Exercise page if you do not have the equipment needed. As always, be safe, especially with heavy things like kettlebells or small children above your head.



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