Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Pavel #1

5 Deadlifts – 90% max round 1, 80% max round 2
5 – each side – 1 arm Barbell Press
15 Psycho Push-ups
2 rounds
Kettlebell Clean and Presses – alternate arms (can use a dumbbell)
Box Jumps
Knees to Elbows
Twist Lunges with Kettlebell (can use a dumbbell)
Spiderman Push-ups
20 reps, 12 reps, 8 reps, 4 reps
5 Burpees
10 Hindu Push-ups
15 Air Squats
Repeat at least twice

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