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12 week Functional Fitness programs

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12 Week Functional Fitness Programs

K-Basic

For couch potatoes and those needing to strengthen their coreĀ 

K-Fit

Introductory Program (excellent for runners)

K-Challenge

Intense program using the same equipment as K-Fit

K-Element

Intense program with homemade equipment

K-Bootcamp

Run a group workout with just medicine balls

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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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