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Warm ups

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Warm Up Circuits

Click on a circuit name to open that warm up circuit

Burpee & Push-up preparation
Clubbell
Clubbell run
Football practice style
Get the blood flowing
Jumps and crunches
Kettlebell

Medicine Ball
Medicine Ball throws
Physioball
Planks
Quickie
Russian style
Sprints

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Copyright @2010 Kemme Fitness, LLC

Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.