workout formats – Page 3

The 4 day exercise week & why it’s mentally the best

Post Author:kemmefitness
Post published:February 2, 2012
Post Category:Randomness
Post Comments:0 Comments

It is no secret that my personal Functional Fitness exercise program entails that I work out only 4 days a week for about 30 to 45 minutes each day. K-Fit ,…

And yes it is important to warm-up before you workout

Post Author:kemmefitness
Post published:December 16, 2011
Post Category:Fitness / Randomness
Post Comments:1 Comment

If you have been checking out the Functional Fitness workouts here at Kemme Fitness, you will notice that I do not always include warm-ups. I realize that folks could easily…

Why don’t more runners crosstrain and why don’t weight lifters want to do Functional Fitness?

Post Author:kemmefitness
Post published:October 15, 2011
Post Category:Fitness / Mental Games / Randomness
Post Comments:2 Comments

Why is it that the entire fitness world is not doing Functional Fitness? Seriously, it is the clearly the best way to be physically fit. The research is undeniable. The…

Love – hate turning to love – love

Post Author:kemmefitness
Post published:September 13, 2011
Post Category:Guest thoughts / Randomness
Post Comments:2 Comments

Kind words from my good friend, Seth Crooks "As long as I've been doing these workouts that our mutual sadistic friend Pete has posted I have reaped the benefits physically.…

Seth #3

Post Author:kemmefitness
Post published:April 30, 2011
Post Category:Choose a workout / Guest Workout
Post Comments:2 Comments

IT IS ABOUT TIME! I have had up to nine folks work out with me on and off through the last few years and none of them have shared a…

Deck of Cards – Lessoned Learned

Post Author:kemmefitness
Post published:March 29, 2011
Post Category:Choose a workout / Mental Games
Post Comments:2 Comments

If you have not already tried a version of the Deck of Cards workout, you simply have to try. All you literally need is a deck of cards. You can…