I would strongly argue most people want somebody to tell them what to do when it comes to exercising. They want a trainer at the fitness club or some dude…
NEEDED EQUIPMENT: Barbell, Physioball, Dumbbells RULES: -Choose any # out of the "REPS" column and any exercise out of the "EXERCISE" column.-Perform that many reps of that exercise and cross them…
PART II: The vision of the future for Functional Fitness and your local neighborhood gym In Part I, we discussed the topic of your local fitness center. Our audience for…
Guest post by: Sergeant Michael Volkin (aka: The Volkinator) A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. If exercises are…
I have to say this is one of the most fun Functional Fitness workouts I've done in a long time. You can do this one alone, but it will be…
It's official: I finally opted to make some money. Ok, it wasn't even my idea and I even fought against it at first (I really am not a businessman apparently). …
Occasionally I get asked about rest periods, especially in some of the workouts that don't spell them out (which is most of them). What kind of Functional Fitness program would…
Last year, we were finishing up a Functional Fitness workout here at work when we realized we needed a touch more to finish us off. I can't remember how big…
I have been sharing and/or training others in with my little Functional Fitness program now since 2008. At first it was just a few guys, who came and went. For…
One of the main reasons I even started Kemme Fitness in the beginning was that I craved variety. I needed to do different exercises in different ways in order to…