It is no secret that my personal Functional Fitness exercise program entails that I work out only 4 days a week for about 30 to 45 minutes each day. K-Fit ,…
K-Fit is a 12 week program created to help people begin Kemme Fitness. I have to admit that one of the biggest problems with having a website loaded up with…
When creating a Functional Fitness program for yourself, there is plenty to think of. Are you working out at home or a gym. How many days a week are you…
A few tips using hills in your Functional Fitness program. Hills aren't new to the fitness enthusiast. Many runners and bicyclists use them to increase the intensity of their workouts.…
This is a guest post from my good friend, Seth Crooks People always say, “Do what you love, life is too short.” This may be good advice, except for when…
We've talked Urban Runs as part of our Functional Fitness program plenty times before. I had a post giving my usual tricks. I had a guest post highlighting problems. I…
If you have not tried an Urban Run or a Rural Run, you are missing out. It is a great way to get outside and enjoy your fitness. Plus it…
We get a lot of requests on how to make up workouts at home. I was trying to come up with an idea for my friend, Seth, and I the…
IT IS ABOUT TIME! I have had up to nine folks work out with me on and off through the last few years and none of them have shared a…
If you have not already tried a version of the Deck of Cards workout, you simply have to try. All you literally need is a deck of cards. You can…