High Intensity Interval Training (commonly known as HIIT) is not just the latest buzz word. This is a form of fitness training which is boasting of an ever increasing amount…
PART II: The vision of the future for Functional Fitness and your local neighborhood gym In Part I, we discussed the topic of your local fitness center. Our audience for…
I have a dream...ok, I'll take it down a notch. I do have a vision for the future of the fitness industry and I want to lay it all out…
Guest post by: Sergeant Michael Volkin (aka: The Volkinator) A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. If exercises are…
I have to say this is one of the most fun Functional Fitness workouts I've done in a long time. You can do this one alone, but it will be…
It's official: I finally opted to make some money. Ok, it wasn't even my idea and I even fought against it at first (I really am not a businessman apparently). …
I used to think there was something wrong with me because I have always enjoyed people's complaints when they were doing some of my Functional Fitness workouts. I mean, was…
Here is a recap of my 4 dimensions of Functional Fitness: Core-centered, works movements not muscles, focus on several aspects of fitness and not just strength, and usually involves High…
Last year, we were finishing up a Functional Fitness workout here at work when we realized we needed a touch more to finish us off. I can't remember how big…
I have been sharing and/or training others in with my little Functional Fitness program now since 2008. At first it was just a few guys, who came and went. For…