weight loss – Page 2 – Kemme Fitness

How often should you work out in a week?

Post Author:kemmefitness
Post published:August 3, 2012
Post Category:Fitness / Mental Games / Randomness
Post Comments:2 Comments

My initial answer to this question is I'd be happy if you get up off your butt and exercise, so even if it is only one day a week, you…

Project Yeti: A huge bump in the road

Post Author:kemmefitness
Post published:May 24, 2012
Post Category:Choose a workout
Post Comments:5 Comments

Randy's words: Okay, so I feel like I am letting you down but mostly I am letting Pete down. I had to stop most of my workouts on the advice…

Project Yeti: germs are not respecting what Randy is trying to accomplish

Post Author:kemmefitness
Post published:May 9, 2012
Post Category:Choose a workout
Post Comments:2 Comments

Randy's words: Monday 30 APR 2012 Day: 30 Today I am back at the YMCA. I am getting great range of motion in the pool and the workout area makes…

Project Yeti: Rounding out the first month

Post Author:kemmefitness
Post published:April 30, 2012
Post Category:Choose a workout
Post Comments:2 Comments

Randy's words: Monday 23 APR 2012 Day: 23 Today I am back at the YMCA at Sherman Lake. I got a full membership and find the pool. I love the…

What is up with all this weight loss talk on Kemme Fitness?

Post Author:kemmefitness
Post published:April 27, 2012
Post Category:Randomness
Post Comments:0 Comments

Some of you may remember the days when the Kemme Fitness website was all gray, urban, and grungy. All the workouts were intense because that was what my few followers…

Project Yeti: week 3 – doctor approved

Post Author:kemmefitness
Post published:April 24, 2012
Post Category:Choose a workout
Post Comments:1 Comment

Randy's words: Monday 16 APR 2012 Day: 16 I am in the Doctor’s office right after work with hope in my heart. Waiting for my name to be called, and…

Project Yeti: The 2nd week and the first two weigh ins

Post Author:kemmefitness
Post published:April 17, 2012
Post Category:Choose a workout
Post Comments:7 Comments

Here is the end of the first week: Saturday 07 APR 2012 Day: 7 I hope you had a great Good Friday. Again I am sore but nothing a hot…

Project Yeti: Week 1

Post Author:kemmefitness
Post published:April 11, 2012
Post Category:Choose a workout
Post Comments:2 Comments

Randy's journal of week 1: Monday 02 APR 2012 Day: 2 I felt empowered as I lay my head to my pillow and dream the sleep of the just. I…

Introducing my friend, Jonathan Levine, and his journey at weight loss and the completion of an Ironman

Post Author:kemmefitness
Post published:April 6, 2012
Post Category:Randomness
Post Comments:1 Comment

I want to take some time to introduce my friend, Jonathan Levine. I met him at church last year, where he and his wife are very active in teaching our…

Project Yeti: Randy’s first weigh-in

Post Author:kemmefitness
Post published:April 4, 2012
Post Category:Choose a workout
Post Comments:5 Comments

Sunday 01 APR 2012 Day: 1 WEIGHT: You Have To Be Kidding, This Thing Is Broken WEEKLY WEIGHT LOSS: 0.00 TOTAL WEIGHT LOSS: 0.00 I woke to a cool…