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weight loss

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How often should you work out in a week?

  • Post Author:kemmefitness
  • Post published:August 3, 2012
  • Post Category:Fitness / Mental Games / Randomness
  • Post Comments:2 Comments

My initial answer to this question is I'd be happy if you get up off your butt and exercise, so even if it is only one day a week, you…

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Project Yeti: A huge bump in the road

  • Post Author:kemmefitness
  • Post published:May 24, 2012
  • Post Category:Choose a workout
  • Post Comments:5 Comments

Randy's words: Okay, so I feel like I am letting you down but mostly I am letting Pete down. I had to stop most of my workouts on the advice…

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Project Yeti: germs are not respecting what Randy is trying to accomplish

  • Post Author:kemmefitness
  • Post published:May 9, 2012
  • Post Category:Choose a workout
  • Post Comments:2 Comments

Randy's words: Monday 30 APR 2012 Day: 30  Today I am back at the YMCA. I am getting great range of motion in the pool and the workout area makes…

Continue Reading Project Yeti: germs are not respecting what Randy is trying to accomplish

Project Yeti: Rounding out the first month

  • Post Author:kemmefitness
  • Post published:April 30, 2012
  • Post Category:Choose a workout
  • Post Comments:2 Comments

Randy's words: Monday 23 APR 2012 Day: 23  Today I am back at the YMCA at Sherman Lake. I got a full membership and find the pool. I love the…

Continue Reading Project Yeti: Rounding out the first month

What is up with all this weight loss talk on Kemme Fitness?

  • Post Author:kemmefitness
  • Post published:April 27, 2012
  • Post Category:Randomness
  • Post Comments:0 Comments

Some of you may remember the days when the Kemme Fitness website was all gray, urban, and grungy. All the workouts were intense because that was what my few followers…

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Project Yeti: week 3 – doctor approved

  • Post Author:kemmefitness
  • Post published:April 24, 2012
  • Post Category:Choose a workout
  • Post Comments:1 Comment

Randy's words: Monday 16 APR 2012 Day: 16 I am in the Doctor’s office right after work with hope in my heart. Waiting for my name to be called, and…

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Project Yeti: The 2nd week and the first two weigh ins

  • Post Author:kemmefitness
  • Post published:April 17, 2012
  • Post Category:Choose a workout
  • Post Comments:7 Comments

Here is the end of the first week: Saturday 07 APR 2012 Day: 7  I hope you had a great Good Friday. Again I am sore but nothing a hot…

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Project Yeti: Week 1

  • Post Author:kemmefitness
  • Post published:April 11, 2012
  • Post Category:Choose a workout
  • Post Comments:2 Comments

Randy's journal of week 1:  Monday 02 APR 2012 Day: 2  I felt empowered as I lay my head to my pillow and dream the sleep of the just. I…

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Introducing my friend, Jonathan Levine, and his journey at weight loss and the completion of an Ironman

  • Post Author:kemmefitness
  • Post published:April 6, 2012
  • Post Category:Randomness
  • Post Comments:1 Comment

I want to take some time to introduce my friend, Jonathan Levine.  I met him at church last year, where he and his wife are very active in teaching our…

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Project Yeti: Randy’s first weigh-in

  • Post Author:kemmefitness
  • Post published:April 4, 2012
  • Post Category:Choose a workout
  • Post Comments:5 Comments

Sunday 01 APR 2012 Day: 1 WEIGHT: You Have To Be Kidding, This Thing Is Broken WEEKLY WEIGHT LOSS: 0.00 TOTAL WEIGHT LOSS: 0.00   I woke to a cool…

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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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