Most of us have these patterns. We might all exercise regularly in a Functional Fitness program (or any other program for that matter) yet we have one or two....or ten…
I'm actually going to start this post out with a disclaimer because we all know any excuse to drink beer might be taken to extremes. DISCLAIMER: There is no guarantee…
The short answer here is.......yes and no! We all love six pack abs, whether you are a man or a woman. They instantly portray the image of health and strength.…
NEEDED EQUIPMENT: Pull-up, Kettlebell CIRCUIT #130 seconds Stutter Steps2 - each side - Cossack Squats2 Sprawls20 seconds Stutter Steps2 - each side - Cossack Squats2 Sprawls10 seconds Stutter Steps2 - each…
There is nothing worse than making a conscious effort to lower your caloric intake or simply eat healthier and find out you aren't. I hated it when I found out…
I recently agreed to help a friend with a weight loss program. The Functional Fitness piece was easy, as I've been sharing that with others for years. I'm not a…
Why do we fail with diets over and over and over again? My thoughts are the mental game is just too tough, coupled with your body fighting back. You body…
What do you do for lunch? Do you know where all the good restaurants are near your work? How often do you eat out? All 5 days a work week?…
"I'm totally going to get into shape in two thousand and blank!" "This year I'm going to lose 15 pounds!" "I am going to finally see a six pack stomach.…
I get people coming up to me all the time asking how to get rid of their love handles, spare tires, pot bellies, little Buddhas, guts, sheds, or you name…