warm up – Kemme Fitness

Warm up – Burpee & Push-up preparation

Post Author:kemmefitness
Post published:March 23, 2013
Post Category:Warm ups
Post Comments:0 Comments

You ever feel like your clavical bone is going to pop out of your upper chest when you start out a workout with 20 Burpees or a bunch of Push-ups?…

Warm up – get the blood flowing

Post Author:kemmefitness
Post published:March 9, 2013
Post Category:Warm ups
Post Comments:0 Comments

This warm-up is designed with one thing in mind - to get your heart rate up. NEEDED EQUIPMENT - None CIRCUIT #12 Squat Jumps2 - each side - Ice Skaters10…

Warm-up – football practice style

Post Author:kemmefitness
Post published:March 5, 2013
Post Category:Warm ups
Post Comments:2 Comments

This is a great warm up to get your blood flowing. Use this before any of our Functional Fitness workouts. NEEDED EQUIPMENT: None CIRCUIT #1-Stutter Step for a total of…

And yes it is important to warm-up before you workout

Post Author:kemmefitness
Post published:December 16, 2011
Post Category:Fitness / Randomness
Post Comments:1 Comment

If you have been checking out the Functional Fitness workouts here at Kemme Fitness, you will notice that I do not always include warm-ups. I realize that folks could easily…