Skip to content
Kemme Fitness
  • Home
  • Free
  • Workouts
    • Beginners
    • At Home
    • At The Gym
    • Warm ups
    • Bonus Circuits
    • 12 week Functional Fitness programs
  • Members
    • Join Us
    • Member Login
    • Profile
    • Password Reset
  • Resources
  • About
Menu

videos

  1. Home>
  2. videos

Some Kettlebell videos in case you missed them

  • Post Author:kemmefitness
  • Post published:July 6, 2012
  • Post Category:Exercises
  • Post Comments:0 Comments

I am still very far behind in adding exercises to our little Functional Fitness program here at Kemme Fitness. Earlier this spring I did add some animal walks (see here). …

Continue Reading Some Kettlebell videos in case you missed them

Want to succeed with your fitness program? Then make sure you always have some goals

  • Post Author:kemmefitness
  • Post published:March 13, 2012
  • Post Category:Mental Games / Randomness
  • Post Comments:2 Comments

I have talked about this before - it is important to have goals. This is an essential part of the mental game that is inherent with working out. Unless you…

Continue Reading Want to succeed with your fitness program? Then make sure you always have some goals

New exercises coming soon to Kemme Fitness

  • Post Author:kemmefitness
  • Post published:March 11, 2012
  • Post Category:Exercises / Randomness
  • Post Comments:3 Comments

I have a list. Oh yes, I have a list alright. So far I have a list of over two dozen new exercises I can't wait to add to our little…

Continue Reading New exercises coming soon to Kemme Fitness

Here are a few new exercises for our tool box

  • Post Author:kemmefitness
  • Post published:March 30, 2011
  • Post Category:Exercises / Fitness / Randomness
  • Post Comments:0 Comments

I had been saving up a list of exercises that I have been using, but have not had a video to link to for the site.  Check them out below. …

Continue Reading Here are a few new exercises for our tool box

Copyright @2010 Kemme Fitness, LLC

Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
Close Menu