I am still very far behind in adding exercises to our little Functional Fitness program here at Kemme Fitness. Earlier this spring I did add some animal walks (see here). …
I have talked about this before - it is important to have goals. This is an essential part of the mental game that is inherent with working out. Unless you…
I have a list. Oh yes, I have a list alright. So far I have a list of over two dozen new exercises I can't wait to add to our little…
I had been saving up a list of exercises that I have been using, but have not had a video to link to for the site. Check them out below. …