A great workout to do on your first day back after living life and enjoying vacations or holidays. NEEDED EQUIPMENT: Kettlebell, Physioball CIRCUIT #14 Inchworms15 SlalomsX2 CIRCUIT #2RULES:30 seconds each exercise5 seconds…
I don't know if everybody hits a slump here and there, but I am definitely in a fitness slump. Well, I suppose it is not really a slump, since that…
There is an annual cycle to my workout program that seems to be centered around my winter vacation. Living here in Michigan with snowfall (in some years from October on…
Well in case any of you wondered why I took a week and a half off from posting the other week, it was for a family vacation to Costa Rica.…