tips – Page 5 – Kemme Fitness

Crook’s Core Burner

Post Author:kemmefitness
Post published:September 6, 2011
Post Category:Exercises / Guest thoughts / Randomness
Post Comments:0 Comments

My good friend, Seth Crooks, showed me a relatively simple little exercise that came to mind when he finished a workout early. This can be done either at the end when…

Making your Homemade Macebell 101

Post Author:kemmefitness
Post published:August 29, 2011
Post Category:Randomness
Post Comments:1 Comment

I have a nice little link to make your own Homemade Macebell. Just click here and you can read all about it. I, myself, followed the directions, but learned something…

Every workout program needs goals

Post Author:kemmefitness
Post published:July 31, 2011
Post Category:Mental Games / Randomness
Post Comments:0 Comments

There are programs that have no goals. Some people have the mental fortitude to trudge along day by day, week by week, year by year. I don't know about you,…

Intense workout minds games: don’t do it alone!

Post Author:kemmefitness
Post published:June 15, 2011
Post Category:Mental Games / Randomness
Post Comments:0 Comments

Whether you are a runner, a body builder, a cross trainer, or do Kemme Fitness, fighting the mental game is always the biggest challenge. We all naturally wax and wane…

Cheap exercise equipment – the essentials for a home gym

Post Author:kemmefitness
Post published:June 13, 2011
Post Category:Do It Yourself / Fitness / Randomness
Post Comments:5 Comments

Do you want to achieve Functional Fitness? Do you want to save money? Do you want to work out at your house instead of a crowded gym? Are you overwhelmed…

Working out at home – turning a gym workout into an “at home” workout

Post Author:kemmefitness
Post published:May 26, 2011
Post Category:Do It Yourself / Randomness
Post Comments:0 Comments

We get a lot of requests on how to make up workouts at home. I was trying to come up with an idea for my friend, Seth, and I the…

Another great tip for the Urban Run

Post Author:kemmefitness
Post published:May 19, 2011
Post Category:Guest thoughts / Randomness
Post Comments:1 Comment

It is time to give my friend and one of my workout partners, Jeremy, some credit. He has been joining us here at my work gym consistently for I'd say…

At a loss of what exercise to do…go animalistic

Post Author:kemmefitness
Post published:May 9, 2011
Post Category:Craziness / Exercises / Fitness / Randomness
Post Comments:0 Comments

Have you ever experienced a workout that was just too short? No? Ok...maybe you have been in the middle of a workout and realized that it just plain sucks and…

Deck of Cards – Lessoned Learned

Post Author:kemmefitness
Post published:March 29, 2011
Post Category:Choose a workout / Mental Games
Post Comments:2 Comments

If you have not already tried a version of the Deck of Cards workout, you simply have to try. All you literally need is a deck of cards. You can…

Vacation Workout Tips

Post Author:kemmefitness
Post published:March 7, 2011
Post Category:Do It Yourself / Fitness / Randomness
Post Comments:1 Comment

There is an annual cycle to my workout program that seems to be centered around my winter vacation. Living here in Michigan with snowfall (in some years from October on…