Crook’s Core Burner
My good friend, Seth Crooks, showed me a relatively simple little exercise that came to mind when he finished a workout early. This can be done either at the end when…
My good friend, Seth Crooks, showed me a relatively simple little exercise that came to mind when he finished a workout early. This can be done either at the end when…
I have a nice little link to make your own Homemade Macebell. Just click here and you can read all about it. I, myself, followed the directions, but learned something…
There are programs that have no goals. Some people have the mental fortitude to trudge along day by day, week by week, year by year. I don't know about you,…
Whether you are a runner, a body builder, a cross trainer, or do Kemme Fitness, fighting the mental game is always the biggest challenge. We all naturally wax and wane…
Do you want to achieve Functional Fitness? Do you want to save money? Do you want to work out at your house instead of a crowded gym? Are you overwhelmed…
We get a lot of requests on how to make up workouts at home. I was trying to come up with an idea for my friend, Seth, and I the…
It is time to give my friend and one of my workout partners, Jeremy, some credit. He has been joining us here at my work gym consistently for I'd say…
Have you ever experienced a workout that was just too short? No? Ok...maybe you have been in the middle of a workout and realized that it just plain sucks and…
If you have not already tried a version of the Deck of Cards workout, you simply have to try. All you literally need is a deck of cards. You can…
There is an annual cycle to my workout program that seems to be centered around my winter vacation. Living here in Michigan with snowfall (in some years from October on…