If you have been checking out the Functional Fitness workouts here at Kemme Fitness, you will notice that I do not always include warm-ups. I realize that folks could easily…
Some more great tips from Seth Crooks: I have some advice. Don't worry it's totes free. Whenever you feel like not doing a workout, ask yourself, "What the $#!@ else would…
When creating a Functional Fitness program for yourself, there is plenty to think of. Are you working out at home or a gym. How many days a week are you…
A few tips using hills in your Functional Fitness program. Hills aren't new to the fitness enthusiast. Many runners and bicyclists use them to increase the intensity of their workouts.…
Having a hard time winning the mental game in your Functional Fitness program? You are not alone. Here are some great motivating words from Seth Crooks The GrooveBy: Seth CrooksWhy is…
This is the first in a series of posts I'll be doing concerning some of the movements we do in our Functional Fitness program. I know...we have a lot of Push-ups here…
Safety versus fear! I have often wrote that life is about balance. This is no less true than when beginning a workout program of any kind. You need to balance safety and fear. If you…
This is a guest post from my good friend, Seth Crooks People always say, “Do what you love, life is too short.” This may be good advice, except for when…
We've talked Urban Runs as part of our Functional Fitness program plenty times before. I had a post giving my usual tricks. I had a guest post highlighting problems. I…
I promise this will be a lot shorter than my previous post, history of running a cult-like fitness program. Ok, these are NOT great secrets of the masters...especially since I…