Skip to content
Kemme Fitness
  • Home
  • Free
  • Workouts
    • Beginners
    • At Home
    • At The Gym
    • Warm ups
    • Bonus Circuits
    • 12 week Functional Fitness programs
  • Members
    • Join Us
    • Member Login
    • Profile
    • Password Reset
  • Resources
  • About
Menu

tips

  1. Home>
  2. tips>
  3. Page 4

And yes it is important to warm-up before you workout

  • Post Author:kemmefitness
  • Post published:December 16, 2011
  • Post Category:Fitness / Randomness
  • Post Comments:1 Comment

If you have been checking out the Functional Fitness workouts here at Kemme Fitness, you will notice that I do not always include warm-ups. I realize that folks could easily…

Continue Reading And yes it is important to warm-up before you workout

What the $@#! else would I be doing?

  • Post Author:kemmefitness
  • Post published:December 13, 2011
  • Post Category:Guest thoughts / Mental Games
  • Post Comments:0 Comments

Some more great tips from Seth Crooks: I have some advice. Don't worry it's totes free. Whenever you feel like not doing a workout, ask yourself, "What the $#!@ else would…

Continue Reading What the $@#! else would I be doing?

Music during your workout – who would’ve thought it was that important

  • Post Author:kemmefitness
  • Post published:November 19, 2011
  • Post Category:Mental Games / Randomness
  • Post Comments:4 Comments

When creating a Functional Fitness program for yourself, there is plenty to think of. Are you working out at home or a gym. How many days a week are you…

Continue Reading Music during your workout – who would’ve thought it was that important

A secret piece of workout equipment – the hill

  • Post Author:kemmefitness
  • Post published:November 13, 2011
  • Post Category:Randomness
  • Post Comments:0 Comments

A few tips using hills in your Functional Fitness program. Hills aren't new to the fitness enthusiast.  Many runners and bicyclists use them to increase the intensity of their workouts.…

Continue Reading A secret piece of workout equipment – the hill

The Groove – guest post

  • Post Author:kemmefitness
  • Post published:November 7, 2011
  • Post Category:Guest thoughts / Mental Games
  • Post Comments:0 Comments

Having a hard time winning the mental game in your Functional Fitness program? You are not alone. Here are some great motivating words from Seth Crooks  The GrooveBy: Seth CrooksWhy is…

Continue Reading The Groove – guest post

Why are there so many Push-ups in our Functional Fitness program

  • Post Author:kemmefitness
  • Post published:November 2, 2011
  • Post Category:Fitness / Mental Games / Randomness
  • Post Comments:3 Comments

This is the first in a series of posts I'll be doing concerning some of the movements we do in our Functional Fitness program. I know...we have a lot of Push-ups here…

Continue Reading Why are there so many Push-ups in our Functional Fitness program

Safety versus fear – beginning a workout program

  • Post Author:kemmefitness
  • Post published:October 27, 2011
  • Post Category:Fitness / Randomness
  • Post Comments:2 Comments

Safety versus fear! I have often wrote that life is about balance. This is no less true than when beginning a workout program of any kind. You need to balance safety and fear. If you…

Continue Reading Safety versus fear – beginning a workout program

Guest post – Don’t do what you love

  • Post Author:kemmefitness
  • Post published:October 2, 2011
  • Post Category:Guest thoughts / Randomness
  • Post Comments:0 Comments

This is a guest post from my good friend, Seth Crooks People always say, “Do what you love, life is too short.” This may be good advice, except for when…

Continue Reading Guest post – Don’t do what you love

More Urban Run lessons learned and ideas

  • Post Author:kemmefitness
  • Post published:September 29, 2011
  • Post Category:Randomness
  • Post Comments:3 Comments

We've talked Urban Runs as part of our Functional Fitness program plenty times before. I had a post giving my usual tricks. I had a guest post highlighting problems. I…

Continue Reading More Urban Run lessons learned and ideas

secrets of running a cult-like Functional Fitness program

  • Post Author:kemmefitness
  • Post published:September 18, 2011
  • Post Category:Mental Games / Randomness
  • Post Comments:1 Comment

I promise this will be a lot shorter than my previous post, history of running a cult-like fitness program. Ok, these are NOT great secrets of the masters...especially since I…

Continue Reading secrets of running a cult-like Functional Fitness program
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Go to the next page

Copyright @2010 Kemme Fitness, LLC

Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
Close Menu