There is a little trick that not everybody is aware of to have access to tons of Functional Fitness workouts. If you are not already aware, we have two 12…
If you do not have a Slosh Tube...well why not? Seriously, what is wrong with you? Slosh Tubes are not for elite athletes. In fact, my heaviest one is only…
This is something that I have come across quite a bit from women who have given birth. I was glad to see when I did some additional research that this topic…
Occasionally I get asked about rest periods, especially in some of the workouts that don't spell them out (which is most of them). What kind of Functional Fitness program would…
I know my really cool design of Kemme Fitness is simplistic and minimalistic and just plain...well...awesome! I realize that many of you will just look at it and wonder at…
Participating in a fitness program, especially an intense Functional Fitness program takes a certain level of mental tenacity. We often talk about the mental game here at Kemme Fitness. In…
Push-ups are clearly a staple exercise here at Kemme Fitness. We have something like 22 different kinds. Some of them are crazy like the Aztec Push-up or the 1 Arm…
It is no secret that my personal Functional Fitness exercise program entails that I work out only 4 days a week for about 30 to 45 minutes each day. K-Fit ,…
I truly hope you didn't click on this post because of an assumption you made about the title! If so, you would be disappointed to know that this post is…
I recently posted about warming up before doing your Functional Fitness workout. See the post here. I don't usually have a warm-up built into the workouts, so it is up…