I recently agreed to help a friend with a weight loss program. The Functional Fitness piece was easy, as I've been sharing that with others for years. I'm not a…
What do you do for lunch? Do you know where all the good restaurants are near your work? How often do you eat out? All 5 days a work week?…
This is a great companion post to "what to do when you can't do a Push-up." I find this issue to be an important one for 2 reasons. #1: Pull-ups…
"I'm totally going to get into shape in two thousand and blank!" "This year I'm going to lose 15 pounds!" "I am going to finally see a six pack stomach.…
Do you hate Push-ups? Are they something you haven't done since gym class in high school a long, long, long......long, long time ago? Are you a woman who believes Push-ups…
There is a wonderful problem you may incur if you continue to enjoy Functional Fitness workouts such as those here on Kemme Fitness. This problem comes when you friends and…
This topic might be slightly controversial in nature, but my post shouldn't be - not that I wouldn't write a post if it was controversial. The reason things are controversial is…
If you are an avid reader of Kemme Fitness posts...well first off, I'm sorry you have nothing better to do than listen to me ramble on and on. However, many…
My initial answer to this question is I'd be happy if you get up off your butt and exercise, so even if it is only one day a week, you…
I know it is difficult to tell from the photo below, but these two new Slosh Tubes are different from the others. For starters, I'll lay out what the "normal…