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Posts tagged ‘tips’

2May 21, 2013Exercising on unstable surfaces – homemade style

0May 18, 2013“Grease the Groove” to enhance your performance and strength

0May 10, 2013How to know when you are pushing too hard and working out past a healthy limit

12May 3, 2013Why you should buy, or better yet make, your very own Clubbells for exercising

0April 16, 2013which free Kemme Fitness 12 week Functional Fitness program is right for you? Good question.

0April 11, 2013Life is short – guest thoughts on the mental game of fitness

5February 7, 2013Can’t give up fast food? Well here are some tips to help

0January 23, 2013lose weight by going old school for lunch

0January 3, 2013What to do when you can’t do a Pull-up

0December 29, 2012Avoid a New Year’s resolution and choose a balanced approach instead

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