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knowing when to slow down your exercise movements

  • Post Author:kemmefitness
  • Post published:June 17, 2013
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

Poor form. Why is poor form such an issue if you aren't lifting heavy weights?  I mean, Kemme Fitness workouts tend to use equipment weighing less than 30 pounds, or even bodyweight…

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Painting a picture of the Urban run: what it really looks like

  • Post Author:kemmefitness
  • Post published:June 7, 2013
  • Post Category:Craziness / Randomness
  • Post Comments:1 Comment

We had recently talked in some comments on a previous post about what an Urban really looks like.  If you find yourself in the midst of total boredom, I have…

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Functional Fitness barefoot

  • Post Author:kemmefitness
  • Post published:May 30, 2013
  • Post Category:Craziness / Randomness
  • Post Comments:10 Comments

I stole from an old post, but wanted to share some of these thoughts again. There is a movement out there that is picking up momentum. It is the barefoot…

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Breaking the unhealthy patterns

  • Post Author:kemmefitness
  • Post published:May 26, 2013
  • Post Category:Mental Games / Weight loss/nutrition
  • Post Comments:0 Comments

Most of us have these patterns. We might all exercise regularly in a Functional Fitness program (or any other program for that matter) yet we have one or two....or ten…

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Exercising on unstable surfaces – homemade style

  • Post Author:kemmefitness
  • Post published:May 21, 2013
  • Post Category:Randomness
  • Post Comments:3 Comments

Those who have participated in Functional Fitness or core programs might be well aware of Physioballs and Bosu Balls. Physioballs are also known as Swiss Balls or Stability Balls and…

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“Grease the Groove” to enhance your performance and strength

  • Post Author:kemmefitness
  • Post published:May 18, 2013
  • Post Category:Randomness
  • Post Comments:0 Comments

Pavel Tsatsouline is a Russian strength expert and has written many books on strength, flexibility, and other concepts of fitness. His home base website, Dragon Door, is chalked full of…

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How to know when you are pushing too hard and working out past a healthy limit

  • Post Author:kemmefitness
  • Post published:May 10, 2013
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

I admit Kemme Fitness can be on the edge of the cliff for over-intensity. I own that. I take responsibility for that. There is clearly a moral obligation for any…

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Why you should buy, or better yet make, your very own Clubbells for exercising

  • Post Author:kemmefitness
  • Post published:May 3, 2013
  • Post Category:Do It Yourself / Randomness
  • Post Comments:13 Comments

Clubbells (AKA Indian Clubs). WHAT IS A CLUBBELL?If you don't know what they are, essentially they are a weighted baseball bat. They are believed to have originated out of ancient…

Continue Reading Why you should buy, or better yet make, your very own Clubbells for exercising

which free Kemme Fitness 12 week Functional Fitness program is right for you? Good question.

  • Post Author:kemmefitness
  • Post published:April 16, 2013
  • Post Category:Randomness
  • Post Comments:0 Comments

As you can see, there are 5 programs to choose from.  If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…

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Life is short – guest thoughts on the mental game of fitness

  • Post Author:kemmefitness
  • Post published:April 11, 2013
  • Post Category:Guest thoughts
  • Post Comments:1 Comment

It has been a while, but here are some guest thoughts by Seth Crooks on Functional Fitness Life is short. You hear that all the time. It’s a good message,…

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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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