Poor form. Why is poor form such an issue if you aren't lifting heavy weights? I mean, Kemme Fitness workouts tend to use equipment weighing less than 30 pounds, or even bodyweight…
We had recently talked in some comments on a previous post about what an Urban really looks like. If you find yourself in the midst of total boredom, I have…
I stole from an old post, but wanted to share some of these thoughts again. There is a movement out there that is picking up momentum. It is the barefoot…
Most of us have these patterns. We might all exercise regularly in a Functional Fitness program (or any other program for that matter) yet we have one or two....or ten…
Those who have participated in Functional Fitness or core programs might be well aware of Physioballs and Bosu Balls. Physioballs are also known as Swiss Balls or Stability Balls and…
Pavel Tsatsouline is a Russian strength expert and has written many books on strength, flexibility, and other concepts of fitness. His home base website, Dragon Door, is chalked full of…
I admit Kemme Fitness can be on the edge of the cliff for over-intensity. I own that. I take responsibility for that. There is clearly a moral obligation for any…
Clubbells (AKA Indian Clubs). WHAT IS A CLUBBELL?If you don't know what they are, essentially they are a weighted baseball bat. They are believed to have originated out of ancient…
As you can see, there are 5 programs to choose from. If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…
It has been a while, but here are some guest thoughts by Seth Crooks on Functional Fitness Life is short. You hear that all the time. It’s a good message,…