Guest post – Don’t do what you love
This is a guest post from my good friend, Seth Crooks People always say, “Do what you love, life is too short.” This may be good advice, except for when…
This is a guest post from my good friend, Seth Crooks People always say, “Do what you love, life is too short.” This may be good advice, except for when…
Functional Fitness workout designed by Seth Crooks CIRCUIT #1Place Heavy Bar and Slosh Tube about fifty feet apart. -Begin at either side and overhead throw Carl (20 lb Homemade Medicine Ball)…
This is a nice simple post. Look over to the right and see the link for The Low Cost Gym. Click on it. Download it. Read it. Email it,…
CIRCUIT #110 – each direction – Mini Slosh Tube Bass-ass Swings10 – each side – Macebell Overhead Pass with SquatX2 CIRCUIT #2Macebell Levered Shoulder PressParallette Push-ups with feet on PhysioballRing Dips21…
There are several ways to make a Mini Slosh Tube. For me, it depends on what I have lying around my yard because homemade equipment is about saving money. The…
Another great workout by Seth Crooks for your home. All that is needed is a Slosh Tube, a Medicine Ball, and a Heavy Bar. You can replace the Heavy Bar…
Seth Crooks tested out a new workout for at home using only a Heavy Bar & a Slosh Tube. He wrote, "The name...comes from the fact that I initially went…
I finally completed my Mini Slosh Tube, Mini Me. Seth Crooks and I created a dozen or so exercises to perform with it, but we haven't recorded any video yet. So…
This is a guest workout created by my good friend, Seth Crooks. If you do not have a Heavy Bar, just substitute it for any heavy weight. CIRCUIT #110 Heavy…
Harvey is still working on some variations of smaller Slosh Tubes and things similar to a Homemade Mace (or Mace Bell) and/or a Heavy Club. But today was my day off…