About a year ago I realized how many runners were using Kemme Fitness. In response, I created K-Crosstrain to try and guide them into a cross-training program. K-Crosstrain is an…
Part of growing older is having the chance to reflect and engage in self improvement. Recently I have been doing this with Kemme Fitness. I have been watching and listening…
A Functional Fitness workout for you home NEEDED EQUIPMENT: Kettlebell & Macebell or Clubbell CIRCUIT #14 Inchworms20 seconds Crab Walk10 - each side - Side LungesX2 CIRCUIT #2Do 20 Kettlebell Swings…
My friend, Seth Crooks, created this Functional Fitness workout for him and his wife (he used the Slosh Tube & she used the Mini Slosh Tube). NEEDED EQUIPMENT: Slosh Tube…
When I first started my Functional Fitness program years ago, I relied heavily on the barbell. Don't be fooled, I didn't use it for bench presses or the standard weight lifting.…
I am seeing more and more people realizing the benefit of saving money on expensive gym memberships and are doing their Functional Fitness workouts at home. But what if you have…
It wasn't too long ago - May 14th of 2011 to be exact - when I posted about how versatile the Slosh Tube was. I compared it to the Physioball…
A quick Functional Fitness workout with a Slosh Tube NEEDED EQUIPMENTSlosh TubeSoccer Field (for the Pull-up bar) CIRCUIT #1Marker 40 feet away or so Slosh Tube Overhead Walk to the marker and back5 Pull-ups10…
Functional Fitness workout designed by Seth Crooks CIRCUIT #125 Medicine Ball Get Up Stand Up Slams 40 feet Bear Walk 25 Slosh Tube Get Up Sit Ups 40 feet Crab Walk…
Functional Fitness workout designed by Seth Crooks CIRCUIT #150 - each side - Lunge Walk with Slosh Tube on back Jog with slosh Tube (same distance back and forth) Walk with Slosh Tube…