It's official: I finally opted to make some money. Ok, it wasn't even my idea and I even fought against it at first (I really am not a businessman apparently). …
A guest workout by Seth Crooks NEEDED EQUIPMENT: Slosh Tube, Medicine Ball CIRCUIT #120 Spiderman Push-ups25 Donkey Kicks 50 Scissor Kicks 50 Slosh Tube PressesX2 CIRCUIT #210 Medicine Ball Throw (sprint to where…
NEEDED EQUIPMENT: Slosh Tube, markers (mark off a distance of about 40-50 yards) CIRCUIT #130 seconds Front Bridge10 Leg Raises30 seconds Side Bridge (left)10 Quad Squats30 seconds Side Bridge (right)10…
A Functional Fitness workout for your Slosh Tube NEEDED EQUIPMENT: Slosh Tube CIRCUIT #110 Slosh Tube Overhead Squats25 Push-ups5 Slosh Tube PressesX2 CIRCUIT #210 Slosh Tube Press Squats10 Core Burpees10 Slosh…
It should be noted here that Seth Crooks has been my good friend for getting close to 2 decades (OMG I am that old!). He is way too kind to…
I realize K-Element is not for everybody. By the very nature of the required equipment, which includes a Clubbell and a Slosh Tube, there are only a select few who…
I have a list. Oh yes, I have a list alright. So far I have a list of over two dozen new exercises I can't wait to add to our little…
A Functional Fitness workout for your Slosh Tube NEEDED EQUIPMENT: Slosh Tube, Pull-up bar, something to jump on like a bench, box, or chair CIRCUIT #110 Push-ups10 Air Squats10 Slosh…
A Functional Fitness workout for your Clubbell NEEDED EQUIPMENT: Slosh Tube CIRCUIT #1Perform 30 repetitions of each of the following: Lunge WalkSlosh Tube PressPush-upsSlosh Tube Cossack SquatRowboatsSlosh Tube Front PaddlingSlosh Tube…
A Functional Fitness workout with a Slosh Tube NEEDED EQUIPMENT: Slosh Tube, Pull-up bar CIRCUIT #15 Slosh Tube Presses5 Pull-ups5 – each side - Slosh Tube Front Paddling15 Quad Squats5 – each side…