This is going to be a serious challenge, especially considering we use, what some 400 some exercises. Top 10? Really? Oh come on, this will be fun. It might take…
Maybe you are new to Kemme Fitness, or maybe you are a junkie/core follower (pun intended). In either case, I would love to hear your thoughts on what I should…
Oh, the 80's! I miss them so. So do you wear expensive, matching athletic gear? Or do you wear something a little more creative? Personally, I prefer to save money. If…
At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…
Poor form. Why is poor form such an issue if you aren't lifting heavy weights? I mean, Kemme Fitness workouts tend to use equipment weighing less than 30 pounds, or even bodyweight…
I realize upon writing this post, there could be folks out there who rightfully could accuse me of exaggerating the title of this post. I realize I still may have…
I stole from an old post, but wanted to share some of these thoughts again. There is a movement out there that is picking up momentum. It is the barefoot…
Most of us have these patterns. We might all exercise regularly in a Functional Fitness program (or any other program for that matter) yet we have one or two....or ten…
Pavel Tsatsouline is a Russian strength expert and has written many books on strength, flexibility, and other concepts of fitness. His home base website, Dragon Door, is chalked full of…
I admit Kemme Fitness can be on the edge of the cliff for over-intensity. I own that. I take responsibility for that. There is clearly a moral obligation for any…