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Can you pick your top ten exercises? Here is my list

  • Post Author:kemmefitness
  • Post published:July 25, 2013
  • Post Category:Randomness
  • Post Comments:0 Comments

This is going to be a serious challenge, especially considering we use, what some 400 some exercises.  Top 10?  Really?  Oh come on, this will be fun.  It might take…

Continue Reading Can you pick your top ten exercises? Here is my list

Any thoughts on what I should do with this whole Kemme Fitness blog?

  • Post Author:kemmefitness
  • Post published:July 13, 2013
  • Post Category:Randomness
  • Post Comments:14 Comments

Maybe you are new to Kemme Fitness, or maybe you are a junkie/core follower (pun intended). In either case, I would love to hear your thoughts on what I should…

Continue Reading Any thoughts on what I should do with this whole Kemme Fitness blog?

so what do you wear when you exercise?

  • Post Author:kemmefitness
  • Post published:July 12, 2013
  • Post Category:Randomness
  • Post Comments:0 Comments

Oh, the 80's!  I miss them so. So do you wear expensive, matching athletic gear? Or do you wear something a little more creative? Personally, I prefer to save money.  If…

Continue Reading so what do you wear when you exercise?

choosing your favorite Kemme Fitness workout format

  • Post Author:kemmefitness
  • Post published:June 21, 2013
  • Post Category:Mental Games / Randomness
  • Post Comments:1 Comment

At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…

Continue Reading choosing your favorite Kemme Fitness workout format

knowing when to slow down your exercise movements

  • Post Author:kemmefitness
  • Post published:June 17, 2013
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

Poor form. Why is poor form such an issue if you aren't lifting heavy weights?  I mean, Kemme Fitness workouts tend to use equipment weighing less than 30 pounds, or even bodyweight…

Continue Reading knowing when to slow down your exercise movements

I’m finally reaching a spot to where I’m not an annoyingly preachy, Functional Fitness zealot

  • Post Author:kemmefitness
  • Post published:June 2, 2013
  • Post Category:Randomness
  • Post Comments:1 Comment

I realize upon writing this post, there could be folks out there who rightfully could accuse me of exaggerating the title of this post. I realize I still may have…

Continue Reading I’m finally reaching a spot to where I’m not an annoyingly preachy, Functional Fitness zealot

Functional Fitness barefoot

  • Post Author:kemmefitness
  • Post published:May 30, 2013
  • Post Category:Craziness / Randomness
  • Post Comments:10 Comments

I stole from an old post, but wanted to share some of these thoughts again. There is a movement out there that is picking up momentum. It is the barefoot…

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Breaking the unhealthy patterns

  • Post Author:kemmefitness
  • Post published:May 26, 2013
  • Post Category:Mental Games / Weight loss/nutrition
  • Post Comments:0 Comments

Most of us have these patterns. We might all exercise regularly in a Functional Fitness program (or any other program for that matter) yet we have one or two....or ten…

Continue Reading Breaking the unhealthy patterns

“Grease the Groove” to enhance your performance and strength

  • Post Author:kemmefitness
  • Post published:May 18, 2013
  • Post Category:Randomness
  • Post Comments:0 Comments

Pavel Tsatsouline is a Russian strength expert and has written many books on strength, flexibility, and other concepts of fitness. His home base website, Dragon Door, is chalked full of…

Continue Reading “Grease the Groove” to enhance your performance and strength

How to know when you are pushing too hard and working out past a healthy limit

  • Post Author:kemmefitness
  • Post published:May 10, 2013
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

I admit Kemme Fitness can be on the edge of the cliff for over-intensity. I own that. I take responsibility for that. There is clearly a moral obligation for any…

Continue Reading How to know when you are pushing too hard and working out past a healthy limit
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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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