As usual, I'll give a touch of boring history to get things into context. I have for the most part always hated running. I've done it. I didn't die, but…
NEEDED EQUIPMENT: Clubbells, Medicine Balls, and cones (8 large, 10 small - or something else distinguishable) PREPARATION:Place all 18 cones in a circular pattern about 100 yards long. Alternate between…
Even if you are not a runner, this may be the perfect warm-up to get your heart rate up and ready to go. NEEDED EQUIPMENT: None CIRCUIT #1Jog 100 yards20…
You want to end strong and totally exhaust your body? Really? Ok then, here you go! NEEDED EQUIPMENT - None, just space to run or a treadmill CIRCUIT #1Sprint 100 yards3…
We had recently talked in some comments on a previous post about what an Urban really looks like. If you find yourself in the midst of total boredom, I have…
It is no secret that runners are learning how invaluable it is to engage in cross training, and also many are turning to Kemme Fitness for their resources. Why Kemme…
Why should runners cross train? Runners, especially short distance runners who run 5k or 10ks, need good upper body strength. The very short explanation is the more force that is…
Kemme Fitness is not surprisingly most popular in the United States. My originally following was local and my biggest proponent was (and still is) Jason Robillard from Barefoot Running University,…
My initial answer to this question is I'd be happy if you get up off your butt and exercise, so even if it is only one day a week, you…
I want to take some time to introduce my friend, Jonathan Levine. I met him at church last year, where he and his wife are very active in teaching our…